Episode 2 - Light and Sweet: The Importance of Having Goals in LifeEpisode 2 - Light and Sweet: The Importance of Having Goals in Life
When Coffee Meets Tea
Rob and Denise share practical tips on setting and achieving goals in 'When Coffee Meets Tea'.
32:06•19 Jan 2021
Light and Sweet: Crafting Your Path with Goals
“The big, big thing behind your focus list, your goal list, is identify the item and then ask yourself why.”
Ever feel like you're drifting without direction? Rob Girard and Denise Bertalovitz have got you covered in this episode of 'When Coffee Meets Tea'. These two experts—Rob, a Licensed Clinical Social Worker, and Denise, a Certified Life Coach—bring their unique blend of wisdom and warmth to the table, all while sipping on their favorite hot beverages. The focus this time? The power of setting goals and sticking to them.
Rob and Denise break down the process into bite-sized pieces, making it easy to understand and apply. They discuss the magic of focus lists, the art of breaking down big goals into smaller, manageable steps, and the necessity of discipline to keep you on track. But it’s not just about the mechanics; they also emphasize the importance of surrounding yourself with supportive people and cutting out toxic relationships.
Rob’s advice is straightforward yet profound: 'Identify the item and then ask yourself why.' This episode isn’t just a pep talk; it’s a practical guide to taking control of your life. Perfect for anyone feeling stuck or looking for that extra push to get moving, this episode will leave you inspired and ready to tackle your goals. So grab your favorite mug, sit back, and get ready to turn your dreams into reality.
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