Episode 2: The Struggle: Staying Disciplined While on the RoadEpisode 2: The Struggle: Staying Disciplined While on the Road
Eat.Plank.Live Podcast
Travel can throw the best of us off our game. From stress to delayed flights, life-sized airport snacks, and drinks on the beach, it's very easy to over indulge. Whether you're hitting the friendly skies for work or a girl's vacation, we share some...
23:13•16 Feb 2020
Traveling Healthy: Crystal and Aji’s Guide to Staying Fit on the Road
“What's helped me in the past is decouple food from the idea of fun and like. It's like kind of all or nothing works better for me.”
Ever find yourself munching on airport snacks or skipping workouts when you travel? Crystal and Aji, former consultants turned wellness enthusiasts, get it. In this episode of the Eat.Plank.Live podcast, they share their tried-and-true tips for staying disciplined while on the go. Whether you're jetting off for work or a much-needed vacation, they've got practical advice to help you keep your health goals in check.
From packing nutritious snacks to researching hotel gyms before you leave, they cover all the bases. They even dive into managing alcohol consumption and finding fun ways to stay active, like exploring new cities on foot. Crystal shares, 'Decoupling food from fun was a game-changer for me'. If you're looking to maintain your healthy habits no matter where you are, this episode is packed with helpful insights and a touch of humor to keep you motivated.
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