Episode 2 - What is addiction and what can I do?

Episode 2 - What is addiction and what can I do?

Ever wondered where the line is between using a substance and being addicted? In this episode of 'The TARA Clinic', psychologist Tara Hurster breaks down the crucial differences between substance use, substance abuse, and addiction. Tara explains that while substance use might be casual or social, substance abuse often involves harmful patterns that impact your daily life and health. When these patterns spiral into addiction, they can severely affect your relationships, work, and overall well-being.

Tara doesn’t just stop at definitions; she offers practical steps for those ready to make a change. Whether you're trying to understand your own habits or help someone else, this episode is packed with actionable advice. From talking to a GP and joining community programs like Alcoholics Anonymous and SMART Recovery, to exploring detox and rehab options, Tara covers it all. She also emphasizes the importance of compassion and support networks in overcoming addiction.

Tara's approach is empathetic and straightforward, making complex topics easy to grasp. If you're looking for clear guidance on navigating the tricky waters of substance use and addiction, this episode is a must-listen.