Tara Hurster
Tara Hurster
The TARA Clinic
The TARA Clinic
The TARA Clinic
Join Tara Hurster on 'The TARA Clinic' podcast for practical tips and evidence-based advice on addiction recovery, stress management, and mindfulness practices.
Health & Wellness
Alcohol, Addiction & Recovery
Substance Abuse & Drug Recovery
Sexual Health & Wellbeing
Creativity & Innovation
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Get the buttons here!The TARA Clinic: Practical Tips for Addiction Recovery
How do you find practical support when grappling with addiction? 'The TARA Clinic' podcast, hosted by registered psychologist Tara Hurster, is here to help. This series offers bite-sized light bulb moments and in-depth discussions on evidence-based frameworks to guide you towards recovery. While it's not a substitute for professional treatment, it provides valuable tools and insights for anyone interested in understanding and managing addiction.
Tara covers a range of topics, from the mind-body connection and progressive muscle relaxation to the importance of confidentiality in therapy. You'll also learn about the distinctions between substance use, abuse, and addiction, and get practical advice on seeking help through GPs or community programs. Whether you're looking for stress management techniques or exploring detox and rehab options, 'The TARA Clinic' podcast offers accessible and actionable advice to support your journey to a healthier life.