The TARA ClinicThe TARA Clinic
Tara Hurster
'The TARA Clinic' podcast offers practical tips and evidence-based advice for those seeking addiction recovery, hosted by psychologist Tara Hurster.
Episodes: 4
The TARA Clinic: Practical Tips for Addiction Recovery
How do you find practical support when grappling with addiction? 'The TARA Clinic' podcast, hosted by registered psychologist Tara Hurster, is here to help. This series offers bite-sized light bulb moments and in-depth discussions on evidence-based frameworks to guide you towards recovery. While it's not a substitute for professional treatment, it provides valuable tools and insights for anyone interested in understanding and managing addiction.
Tara covers a range of topics, from the mind-body connection and progressive muscle relaxation to the importance of confidentiality in therapy. You'll also learn about the distinctions between substance use, abuse, and addiction, and get practical advice on seeking help through GPs or community programs. Whether you're looking for stress management techniques or exploring detox and rehab options, 'The TARA Clinic' podcast offers accessible and actionable advice to support your journey to a healthier life.
Latest Episodes
Episode 4 - Progressive Muscle Relaxation
Tara Hurster guides a progressive muscle relaxation exercise to help you reconnect with your body and find calm.
Episode 3 - Confidentiality and it’s limitations.
Tara Hurster discusses when therapists must break confidentiality to ensure safety in therapy.
Episode 2 - What is addiction and what can I do?
Tara Hurster clarifies the differences between substance use, abuse, and addiction, offering practical steps for those seeking change.
Episode 1 - Welcome to The TARA Clinic podcast!
Tara Hurster introduces The TARA Clinic Podcast, offering practical tips and support for managing addiction.
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