Episode 2 - Why You Should Write Your Own ObituaryEpisode 2 - Why You Should Write Your Own Obituary
The Habit Doctor
In this episode, Dr. Giles discusses the value of the ultimate reflection on your life. He also talks about connection and how your greatest weakness can become your greatest strength.
27:33•2 Mar 2020
Reflecting on Life: Dr. Jason Giles on Writing Your Own Obituary
“I hope the point of this conversation is to help you take a look at anything in your own life where you might be pushing for a particular outcome.”
Ever thought about what your obituary might say? In this episode of 'The Habit Doctor', Dr. Jason Giles takes a deep dive into the value of self-reflection by encouraging listeners to write their own obituaries. It's not as morbid as it sounds; it's a powerful exercise in understanding your life's journey and the legacy you want to leave behind. Dr.
Giles shares personal stories, including his own battles with addiction and how these experiences have shaped his mission to help others. He also discusses how connection and community play crucial roles in recovery, turning perceived weaknesses into strengths. From the science of brain evolution to the impact of habits, this episode is packed with insights that can help anyone looking to make positive changes.
Perfect for those grappling with addiction or supporting someone who is, this episode offers a blend of scientific knowledge and heartfelt storytelling that promises to inspire and motivate.
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