Episode 20: Acceptance
Episode 20: Acceptance

Trauma Survivors Unite: Christian Emotional Recovery

Rachel Leroy explores the transformative power of self-acceptance in healing trauma through faith and practical exercises.

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41:10•25 Oct 2021

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About this podcast

Trauma Survivors Unite: Christian Emotional Recovery

Rachel Leroy

Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same. We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten. God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results. Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery. Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe

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Episodes: 100

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Finding Peace: How Self-Acceptance Can Heal Trauma

“You need to accept your emotions without judgment, without layering, just as they are. But I had to say I accept that I'm afraid that that noise is going to start back up. No, you need to be a strong, full presence for yourself. You need to embody that you believe that and say: I accept, I accept, and it will take practice before you believe it.”

Have you ever wondered how self-acceptance can transform your healing journey? In this episode of 'Trauma Survivors Unite: Christian Emotional Recovery', Rachel Leroy dives into the profound impact of embracing yourself, flaws and all. Rachel, a trauma survivor and emotional recovery expert, shares how accepting our shortcomings can bring us closer to Christ and kickstart the healing process.

She recounts a personal story where an acceptance exercise helped her navigate a deeply traumatic experience, reducing the power of fear and triggers. This episode isn't just about theory; it's packed with practical advice. Rachel introduces a simple yet effective exercise to help you accept your emotions and manage difficult situations. By combining faith and science, she explains how Christ's radical grace can lead to our radical surrender and ultimate healing.

If you've been struggling with feelings of shame or self-condemnation, this episode offers a compassionate guide to embracing your emotions and finding peace. Tune in for an inspiring blend of personal anecdotes and actionable steps towards self-acceptance.

PreviousEpisode 19: Codependency

NextEpisode 21: Practices to Heal Trauma Series-Part 1: Traditional Practices to Heal Trauma