Episode 20: Renewal of Mind with Alicia MichelleEpisode 20: Renewal of Mind with Alicia Michelle
Married to Addiction
Julie Sanford and Alicia Michelle discuss renewing the mind to combat anxiety and foster emotional freedom.
43:27•13 Sept 2021
Transform Your Mindset: Julie Sanford and Alicia Michelle on Renewing Your Mind
“There's so much freedom that comes when we can live and do what God has called us to do, and we can't do that if we're stuck in these patterns. So getting our thoughts in line with that... is absolutely life-changing.”
Ever wondered how changing your thoughts can change your life? In this episode of 'Married to Addiction', Julie Sanford sits down with Alicia Michelle, a certified NeuroCoach, to unpack the concept of renewing the mind. Julie shares her own lightbulb moment when she first understood what this meant and how it has since revolutionized her approach to life's challenges. Alicia brings her expertise in brain science and spirituality, offering a blend of practical tips and faith-based guidance.
Together, they dive into how shifting negative thought patterns can alleviate anxiety and fear, providing a path to emotional freedom. You'll also hear about the role of community and support in this transformative journey. With actionable advice like spending time with God and learning to let go, this episode is a treasure trove for anyone seeking mental and spiritual renewal.
Tune in and discover how these insights can help you navigate the complexities of living with an alcoholic spouse while fostering a healthier, more hopeful mindset.
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