Dan Reeves
Dan Reeves
Episode 217 - Anissa Hudak - Yoga Therapy
Episode 217 - Anissa Hudak - Yoga Therapy
Episode 217 - Anissa Hudak - Yoga Therapy
Sunday 15th August 2021
Join Dan Reeves on Spiritual Underground Podcast as Anissa Hudak shares her journey in healing trauma through Yoga Therapy. Listen now!
Explicit
103 minutes
Empowering
Hopeful
Healing
Educational
Supportive
About this podcast
Author:
Dan Reeves
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Finding Healing Within: Anissa Hudak's Journey with Yoga Therapy
We always want to fit the pose to the body, not the body to the pose, and so that way everyone can do the pose right, not just those who have working arms and legs, yeah, and so that's really important.
Ever wondered how yoga can be more than just a series of poses? In this episode of the Spiritual Underground Podcast, Dan Reeves chats with Anissa Hudak, a Yoga Therapist with a passion for helping trauma survivors. Anissa, a rape survivor herself, brings a unique perspective to her practice, focusing on the mind-body connection to facilitate healing. She shares her personal journey and how it led her to become a Yoga Therapist, emphasizing that true healing comes from within.
Anissa explains how our bodies store stress and trauma, coining the phrase 'Your issues are in your tissues'. She discusses how yoga can help release these built-up tensions, offering a pathway to recovery. This conversation also touches on the importance of creating safe spaces in Yoga Therapy, where individuals can feel supported and comfortable. The episode delves into the parallels between Yoga Therapy and the 12-step program, highlighting the role of community in the healing process.
Anissa's insights shed light on the emotional attributes of essential oils and their potential healing properties. Throughout the discussion, she stresses the power of surrender and letting go as crucial steps in overcoming trauma. Anissa's approach is both compassionate and practical, providing listeners with a fresh perspective on addressing trauma. Whether you're new to yoga or a seasoned practitioner, her story and expertise offer valuable insights into the transformative power of Yoga Therapy.