Episode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and SpiritEpisode 23: Getting Started – Creating a Sustainable Integral Practice for Body, Mind, Shadow, and Spirit
Integral Recovery: The Journey of Integral Recovery Podcast
Episode 23: getting started creating a sustainable integral practice for body, mind, shadow, and spirit To change our habits, we have to interrupt our patterns. To build new habits, we need new, healthy patterns. In recovery, nothing matters more.
45:56•28 Jul 2017
Building Lasting Habits: An Integral Approach to Recovery
“If we want to become great human beings, not just in one particular- you know, great musician, or this, or that or the other, we have to put it all together with the central practices and we have to work towards greatness and realize you're going to be lame and blah, blah, blah.”
Ever feel like you're stuck in a loop, repeating the same unhealthy habits? Episode 23 of the 'Journey of Integral Recovery Podcast' offers a fresh perspective on breaking those cycles. Hosted by John Dupuy, Dr. Robert Weathers, and Doug Prater, this episode dives into the importance of creating a sustainable practice that nurtures your body, mind, shadow, and spirit. The hosts emphasize that interrupting old patterns is crucial for anyone in recovery.
They explore how inpatient treatment programs or wilderness experiences can serve as a catalyst for change, but stress that the real work begins with building new, healthy habits. Each person’s journey is unique, and finding what works best for you is key. The episode also touches on overcoming fear and avoidance in creativity, which can be a significant hurdle in the recovery process. Daily habits and tracking progress are highlighted as essential components of Integral Recovery Practice.
Throughout the discussion, the hosts offer hope and support, encouraging listeners to strive for greatness in their recovery journey. Tune in to discover practical tips and heartfelt advice on building a healthier, more balanced life.
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