Episode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to MasteryEpisode 25: Habit Formation and Goal Setting – Recovery, Discipline, and the Way to Mastery
Integral Recovery: The Journey of Integral Recovery Podcast
Episode 25: habit formation and goal setting recovery, discipline, and the way to mastery Our habits are powerful. But an addict in recovery hardly needs convincing of that. Our habits shaped our experience for years; an unrelenting force that caused c...
42:47•11 Aug 2017
Building Better Habits: Your Path to Mastery in Recovery
“If you do the work, you'll get better.”
What if you could transform your recovery journey by simply tweaking your daily habits? In this episode of 'Integral Recovery', hosts John Dupuy, Bob Weathers, and Doug Prater dive deep into the power of habit formation and goal setting for those on the path to sobriety. They share personal stories of how destructive habits once ruled their lives and how discipline and self-mastery became their saving grace.
You'll hear about the science behind creating new neural pathways and why mindfulness and creativity are crucial allies in this process. Ever thought about using gamification or accountability groups to stay motivated? The hosts break down these strategies, making them accessible and practical. With their combined wisdom, they offer a roadmap to cultivating grit and achieving personal growth. This episode isn't just for those in recovery; it's for anyone looking to make meaningful changes in their lives.
Tune in and start building better habits today.
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