Episode 26: Our 40 Trillion Little Friends: Microbiome and Your Mood with Dr. Kim Bretz, NDEpisode 26: Our 40 Trillion Little Friends: Microbiome and Your Mood with Dr. Kim Bretz, ND
The Good Mood Podcast
Dr. Talia Marcheggiani and Dr. Kim Bretz discuss how our gut microbiome affects our mood, digestion, and hormones.
1:46:48•31 Aug 2020
The Power of Microbiome: How 40 Trillion Friends Affect Your Mood
“We are outnumbered by them, but as Kim says, 'thankfully our human cells are bigger so we look like our super-cute selves, otherwise it would be way more creepy.'”
Ever wondered how the tiny inhabitants of your gut might be steering your mood? Dr. Talia Marcheggiani sits down with Dr. Kim Bretz, a naturopathic doctor and gut microbiome expert, to chat about the 40 trillion bacterial cells that call our bodies home. These microscopic buddies do more than just hang out; they play a crucial role in our digestion, hormones, and mental health. Dr.
Bretz brings her expertise to the table, shedding light on how antibiotics can disrupt this delicate balance and why food diversity is key to a happy gut. She also touches on the benefits of probiotics and shares the latest research in functional medicine. If you're curious about how your gut health might be influencing your mood swings or overall well-being, this episode is a must-listen.
It's packed with practical advice and fascinating insights that could change the way you think about your diet and mental health.
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