Episode 274: 5 Holidays Tips to Staying Sober this Holiday SeasonEpisode 274: 5 Holidays Tips to Staying Sober this Holiday Season
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance shares five essential tips for maintaining sobriety during the holiday season.
22:17•8 Dec 2021
Staying Sober During the Holidays: Elizabeth Chance's Top Tips
“I'm taking care of me, which is something I've never done, and I don't feel comfortable drinking. I don't feel comfortable around this situation and I need to take care of me.”
The holiday season can be a minefield for anyone in recovery. In this episode of 'The Elizabeth Chance Podcast', Elizabeth Chance, a certified life coach and sobriety advocate, shares her top five tips to help you stay sober during the festive period. She starts by reminding us that feelings aren't facts, and it's perfectly okay to change your mind. Making a plan is crucial—whether it's attending meetings, visiting a friend, or having an exit strategy for parties.
Elizabeth also emphasizes the importance of bringing your own non-alcoholic drinks or creating fun mocktail recipes to enjoy at gatherings. Another key tip is to take time for self-care, like watching a favorite movie or indulging in a small treat. Ultimately, staying sober is about taking care of yourself and prioritizing your well-being. This episode offers practical advice and heartfelt encouragement to help you navigate the holidays without compromising your sobriety.
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