Episode #28: Nurturing Vitality and Trust
Episode #28: Nurturing Vitality and Trust

Beyond the Two Pillars of Recovery

Bilingual and bicultural psychologist Dr. Carlos Canales expands on how humans develop emotionally, learn to express emotions constructively or otherwise, and become more attuned to themselves and others through group psychotherapy.

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53:45•19 Apr 2025

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About this podcast

Beyond the Two Pillars of Recovery

Geoff Kane

The Two Pillars of Recovery® serve as reminders to individuals with addiction/serious substance use disorders of how nature works and how to work with nature to establish recovery. If someone with addiction wishes to prevent undesired substance use, Keep your distance! reminds them that talent and good intentions do not guarantee behavior, and lifestyle changes are often necessary. Ask for help! reminds them that lasting recovery from addiction is far more likely when they continuously cultivate healthy connections with others. Beyond The Two Pillars of Recovery® reinforces the message of hope and practical action delivered by the original two pillars while speaking to the much larger group of people in our communities who do not meet criteria for serious substance use disorders, inviting them to reflect on risks inherent in their use of substances and other behaviors in light of their personal risk tolerance.

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Episodes: 36

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Emotional Growth Through Group Therapy with Dr. Carlos Canales

Episode Overview

Understanding and expressing emotions constructively can lead to a more fulfilling life.
Cultural attunement in group settings fosters trust and belonging.
Group therapy offers valuable insights into emotional connections.
Attachment-focused and somatic experiencing therapies enhance emotional regulation.
Bicultural experiences provide unique perspectives on emotional development.

“It's not ideas that bind people or develop a sense of trust. It's that you know my heart. You know what I feel”

Ever wondered how group therapy can help you better understand your emotions and improve your relationships? In this episode of Beyond the Two Pillars of Recovery, hosts Geoff Kane and Erin Wessel sit down with Dr. Carlos Canales, a bilingual and bicultural psychologist with extensive experience in group psychotherapy. Dr. Canales shares his journey from Peru to the United States and how his bicultural background influences his therapeutic approach.

He explains how understanding and expressing emotions constructively can lead to a more fulfilling life. Dr. Canales also discusses the importance of cultural and emotional attunement in group settings, highlighting how these elements can foster trust and belonging. This episode is packed with practical advice and heartfelt anecdotes that will leave you feeling inspired to explore your own emotional landscape. Whether you're new to therapy or a seasoned participant, Dr.

Canales' insights offer valuable takeaways for anyone looking to deepen their emotional connections. Tune in to learn how you can cultivate healthier relationships and a stronger sense of self through the power of group therapy.

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NextEpisode #29: No Need to Remain Alone