Episode 285 Is Taking Care of You Selfish?Episode 285 Is Taking Care of You Selfish?
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance challenges the myth that self-care is selfish, sharing her journey and insights in Episode 285.
26:38•23 Feb 2022
Is Self-Care Selfish? Elizabeth Chance Unpacks the Myths in Episode 285
“If we aren't [sober], we lose everything, and people used to say that to me they'd be like anything you put in front of your sobriety.”
Ever caught yourself thinking that taking care of your own needs is selfish? Elizabeth Chance tackles this very question in Episode 285 of 'The Elizabeth Chance Podcast'. With her trademark honesty, Elizabeth opens up about her own journey through sobriety and the crucial role self-care has played in it. She dives into the common misconception that focusing on oneself is inherently selfish, offering a fresh perspective that might just change how you view your own well-being.
Elizabeth also reflects on how the pandemic has reshaped recovery practices, weighing the pros and cons of virtual meetings and stressing the importance of community support. She doesn't shy away from discussing the spiritual side of sobriety and the benefits of seeking professional mental health help. Through relatable anecdotes and heartfelt advice, Elizabeth encourages listeners to prioritize their own mental and emotional health. If you're looking for inspiration to put your well-being first, this episode is a must-listen.
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