Recovery Rocks
Recovery Rocks
Episode 286: (Rebroadcast) Episode 223: People Pleasing is Over
Episode 286: (Rebroadcast) Episode 223: People Pleasing is Over
Episode 286: (Rebroadcast) Episode 223: People Pleasing is Over
Friday 22nd August 2025
Lisa and Tawny explore people pleasing in recovery, sharing personal stories and tips on setting boundaries for better mental health.
Explicit
33 minutes
Informative
Supportive
Engaging
Honest
Compassionate
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
321 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking Free from People Pleasing
Episode Overview
- Recognise the signs of people pleasing and its impact on sobriety.
- Learn to set boundaries and advocate for yourself.
- Understand the roots of codependency from childhood experiences.
- Balance caretaking responsibilities with self-care.
- "No" can be a powerful tool in maintaining mental health.
"No is a complete sentence."
Ever felt like you're constantly ticking off boxes that others set for you? In this episode of Recovery Rocks, hosts Lisa Smith and Tawny Lara dive into the complex world of people pleasing and its impact on sobriety. Tawny shares insights from her 'Beyond Liquid Courage' newsletter, revealing how her people-pleasing habits are tied to codependency. She explores the tangled web of trying to make everyone happy at the expense of her own well-being.
Meanwhile, Lisa reflects on her early recovery days when she realised that constant people pleasing was a threat to her sobriety. The duo discuss how these tendencies often stem from childhood experiences, where they felt compelled to meet others' expectations. They touch on the delicate balance of setting boundaries while being in a caretaking role, highlighting the importance of self-advocacy.
Both hosts share personal anecdotes about their journeys to overcome people pleasing, underscoring the power of setting boundaries and learning to say "no" as a complete sentence. The conversation is sprinkled with humour and relatable stories, making it a refreshing take on a serious topic. You'll find yourself nodding along, perhaps even recognising some of your own behaviours in their stories. If you're grappling with similar issues, this episode offers a comforting reminder that you're not alone.
Why not tune in and see if it resonates with you too?