Ellie Rome

Don't Eat Your Feelings with Mindfulbellie

Ellie Rome

  • Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels

Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels

Wednesday 8th January 2020

In this episode of Don't Eat Your Feelings with Mindfulbellie, health coach Ellie Rome discusses the importance of nutrient density versus macros in packaged products. Learn how to make healthier choices and listen to the episode now on alcoholfree.com
7 minutes
Informative
Educational
Supportive
Engaging
Motivational

About this podcast

Don't Eat Your Feelings with Mindfulbellie
Author:
Ellie Rome
Overview:
Categories:
Diet and Nutrition
Healthy Living
Mindful Drinking
Addiction
Self-Help
Physical Health
Mental Health
Personal Recovery Stories
Self-Improvement
Relationships
Links:
Visit site

Why Nutrient Density Matters More Than Macros: A Mindfulbellie Podcast Episode

So pay attention, don't assume, just because it's one carb, that it's healthy for you.
In episode 29 of Don't Eat Your Feelings with Mindfulbellie, host and health coach Ellie Rome discusses the importance of nutrient density versus macros when it comes to choosing packaged products. While macros are important, Rome stresses the importance of real food ingredients and avoiding products that are filled with artificial sweeteners, processed fibers, and industrial oils.
She also highlights the importance of collagen and MCT oil sourcing and offers tips for finding healthy packaged products that taste good and are sustainable. Rome also warns against daily consumption of unhealthy products and encourages listeners to work with a health coach to find personalized nutrition that works for their unique needs.
Overall, this episode is a great reminder to pay attention to what we're putting in our bodies and make choices that will fuel us with the best possible nutrients. Listen to the full episode now on alcoholfree.com.