Episode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labelsEpisode 29: Macros aren't the whole picture: Choose Nutrient Density - Low Carb, Keto, "Healthy" protein bars- Check ingredient labels
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome explains why nutrient density is more important than macros and offers tips for choosing healthier packaged foods.
6:56•8 Jan 2020
Why Nutrient Density Should Be Your Focus: Insights from Ellie Rome
“So pay attention, don't assume, just because it's one carb, that it's healthy for you.”
Ever feel overwhelmed by all the diet advice out there? In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie Rome breaks it down by focusing on nutrient density over macros. Ellie, a certified holistic health coach, shares her wisdom on why the quality of ingredients matters more than just counting carbs, fats, or proteins.
She dives into the pitfalls of packaged foods filled with artificial sweeteners, processed fibers, and industrial oils, and offers practical tips for choosing healthier options. From the importance of collagen and MCT oil sourcing to her favorite go-to snack bars, Ellie provides a roadmap for making smarter choices that nourish your body. She also highlights the value of working with a health coach to tailor nutrition plans to individual needs.
If you're looking to make better food choices and fuel your body with the best nutrients, this episode is a must-listen.
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