Episode 29 - The Willpower Question and MoreEpisode 29 - The Willpower Question and More
The Alcohol Recovery Show
Lewis David breaks down the role of willpower in sobriety and shares practical tips for long-term success.
18:26•9 Jun 2022
Cracking the Code: Willpower and Sobriety with Lewis David
“I think of willpower as being a finite resource. Now that well will, over time, start to fill up again and you can start to use it again.”
Ever wondered if willpower alone is enough to keep you sober? In this episode of 'The Alcohol Recovery Show', Lewis David dives into the complexities of staying alcohol-free. Known for his bestselling books like 'The 10-Day Alcohol Detox Plan' and 'Mindfulness for Alcohol Recovery', Lewis offers a wealth of knowledge and practical advice for anyone on the journey to sobriety. He shares fascinating scientific research, explores effective therapies, and tackles the often misunderstood concept of willpower.
According to Lewis, willpower isn't an endless resource. Instead of relying solely on it, he suggests having a well-thought-out plan and embracing acceptance as key components for long-term success. To illustrate his points, he recounts a surprising story about a client who found an unexpected path to sobriety. This episode isn't just about theory; it's packed with actionable tips that can make a real difference in your recovery journey.
Whether you're just starting out or have been sober for years, you'll find valuable insights that can help you stay on track. Tune in to learn why having a strategy is crucial and discover new ways to navigate the challenges of sobriety.
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