Episode 30 - How Can You Get Motivated to Get Sober?Episode 30 - How Can You Get Motivated to Get Sober?
The Alcohol Recovery Show
Lewis David discusses motivation, trauma, and therapy in sobriety, offering tips for both individuals and their loved ones.
32:25•16 Jun 2022
Finding the Drive: Motivation and Support in Sobriety
“As soon as it starts moving, it starts rolling down the hill and it develops its own momentum, and it gets really easy. You don't need to keep pushing it downhill.”
Ever wondered how to muster the motivation to quit drinking? This episode of The Alcohol Recovery Show might just have the answers you're looking for. Lewis David, in the final part of his interview, tackles the tricky subject of motivation and procrastination when it comes to sobriety. He dives into the impact of trauma and PTSD on addiction, offering a compassionate perspective that many will find relatable. But it doesn't stop there.
Lewis also explores effective therapies, with a particular nod to cognitive-behavioral therapy, and shares some valuable tips for friends and family members supporting a loved one through their recovery journey. Whether you're struggling to find your own motivation or looking to help someone else, this episode offers practical advice and heartfelt insights that could make all the difference.
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