Episode 3: Meet Amy.Episode 3: Meet Amy.
Sobriety Corps
Kim Palombo chats with Amy C. Willis about her sobriety journey, self-care, and breaking free from shame in this episode of Sobriety Corps.
30:21•6 Oct 2019
Amy C. Willis: Rewriting Her Sobriety Story and Breaking Free from Shame
“Shame doesn't exist and doesn't hold the same power when it's not kept in secret. Shedding light on it really brings it out of the darkness and makes it so that it doesn't feel so bad.”
Ever thought about how embracing your story could help you connect with others? In this episode of Sobriety Corps, host Kim Palombo sits down with Amy C. Willis, the inspiring founder of Hol + Well. Amy opens up about her journey to sobriety and how she’s used self-care practices, like nutrition and movement, to stay on track. She also shares her favorite reads on addiction and recovery, including 'The Biology of Desire' by Dr. Mark Lewis.
But it's not just about the books and routines; Amy delves into the deeper issue of shame and how shedding light on her experiences has allowed her to move beyond it and build meaningful connections. This conversation is packed with insights on reframing language and taking control of your relationship with alcohol. Whether you're on your own path to sobriety or supporting someone who is, Amy's story offers a fresh perspective on overcoming challenges and finding community.
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