Episode 3: Sugar Love: How to Manage Sugar CravingsEpisode 3: Sugar Love: How to Manage Sugar Cravings
Eat.Plank.Live Podcast
Sugar. It feels like it's hidden in almost everything despite how healthy we try to eat. In this episode, we explore our lifelong love-hate relationships with sugar and how we try to manage cravings as part of a healthy lifestyle.
21:48•13 Dec 2022
Sugar Cravings Unplugged: A Journey to Healthier Living
“But when I lose sight of that health focus, then I find myself sliding. Same thing, if I don't bring it in the house for the most part.”
Do you ever feel like sugar has a sneaky way of creeping into everything you eat, no matter how healthy you try to be? In this episode of Eat.Plank.Live, the hosts tackle our complicated relationship with sugar head-on. From childhood memories of candy and sweet treats to the undeniable impact sugar has on our bodies, they take a deep dive into the history and science behind our sugar addiction. But it’s not all doom and gloom!
The hosts share their personal experiences and practical tips for managing those pesky cravings. Whether it’s cutting out sugar completely or finding healthier alternatives like allulose, they’ve got you covered. This episode is packed with relatable stories and actionable advice that will leave you feeling motivated to make better choices for your health. Tune in to hear about the benefits of reducing sugar intake and start your journey towards a healthier lifestyle today.
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