Rob “Benny” Benavidez
Rob “Benny” Benavidez
Episode 3 w/ Marine Veteran and Sheriff Detective Gilbert Rios
Episode 3 w/ Marine Veteran and Sheriff Detective Gilbert Rios
Episode 3 w/ Marine Veteran and Sheriff Detective Gilbert Rios
Friday 16th July 2021
Join Rob Benavidez and Gilbert Rios on 'Sober Talk with Rob' as they discuss self-reinvention, mental resilience, and overcoming life's hurdles.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Rob “Benny” Benavidez
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
27 (View all)
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Get the buttons here!Reinventing Yourself: Gilbert Rios on Coping and Overcoming Mental Hurdles
It all comes down to consistency. You literally have to be consistent Every Single Day of your life, for Year after year after year, to have to finally get into the dance techniques to kind of like change things up because your body is getting used to it.
Ever wondered how to truly reinvent yourself? Rob Benavidez brings Marine Veteran and Sheriff Detective Gilbert Rios onto 'Sober Talk with Rob' to explore just that. Gilbert, the mastermind behind Reveintraining, dives into the concept of self-reinvention, sharing his personal journey of overcoming mental obstacles and adopting healthy coping mechanisms. This episode isn't just a chat; it's a blueprint for anyone looking to transform their life.
Rob and Gilbert tackle a range of topics, from the importance of consistency in fitness and nutrition to mastering the basics before diving into more complex routines. Gilbert opens up about his fitness journey, revealing how functional training became his go-to method for achieving his goals. He also touches on how yoga and physical therapy have been game-changers for managing his back pain. But it’s not all about physical health.
The duo delves into the mental aspect, discussing how mindset can be a powerful tool in overcoming life's hurdles. Gilbert emphasizes the importance of mental resilience and shares practical tips on how to cultivate it. If you’re on a journey of self-improvement or simply looking for inspiration, this episode offers a treasure trove of practical advice and motivational insights. Tune in to hear how small, consistent changes can lead to monumental transformations.