Antonia Ryan
Antonia Ryan
Episode 3 - Why You Should Not Give Up Drinking
Episode 3 - Why You Should Not Give Up Drinking
Episode 3 - Why You Should Not Give Up Drinking
Thursday 9th December 2021
Lewis David and Antonia Ryan discuss why giving up alcohol isn't about loss but about gaining a fuller life in this episode of 'The Alcohol Recovery Show'.
13 minutes
Empowering
Informative
Hopeful
Encouraging
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About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
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Episodes:
64 (View all)
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Get the buttons here!Rethinking Sobriety: Embracing Life Without Alcohol
Rather than thinking you were giving up or going without the booze, you were choosing to let go of hangovers, embarrassment, shame, self-reproach. But when you let go of the booze, life still goes on.
Imagine being told not to give up drinking while on a journey to sobriety. Sounds confusing, right? That's exactly what Lewis David and Antonia Ryan tackle in this intriguing episode of 'The Alcohol Recovery Show'. Lewis starts by flipping the script on traditional recovery advice, urging listeners to rethink the concept of 'giving up' alcohol. He suggests that instead of focusing on the deprivation, we should look at what we gain by leaving alcohol behind. Curious about what he means?
You’ll have to tune in to find out! Antonia then takes the baton, offering practical tips to weave mindfulness into your daily routine. From breathing exercises to meditation, she provides simple yet effective strategies to help you stay present and connected. But it’s not just about techniques; it’s about mindset. Antonia emphasizes the power of self-compassion, urging listeners to let go of shame and guilt. She believes that self-love and forgiveness are crucial for a successful recovery journey.
The episode also highlights the importance of community support. Whether it’s a therapist, a recovery group, or a spiritual community, having a support system can make all the difference. Lewis and Antonia stress that sobriety is not about what you’re losing but about the abundance you gain—better health, stronger relationships, and overall well-being. This episode offers a fresh perspective on recovery, blending practical advice with emotional support.
It's perfect for anyone looking to transform their relationship with alcohol and embrace a fuller, more satisfying life.