Antonia Ryan
Antonia Ryan
Episode 4 - Who Am I Without a Drink? Part 1
Episode 4 - Who Am I Without a Drink? Part 1
Episode 4 - Who Am I Without a Drink? Part 1
Thursday 16th December 2021
Antonia Ryan shares practical tips on finding your true self without alcohol in this episode of 'The Alcohol Recovery Show'.
11 minutes
Informative
Empowering
Compassionate
Supportive
Thought-provoking
About this podcast
Author:
Antonia Ryan
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Who Am I Without a Drink? Rediscovering Yourself in Sobriety
By caring for yourself, acknowledging your feelings and being you in your truest, purest and most honest form, you become who you are meant to be, not the false, created self of the funny drink or the clubber or the hard drinking man propping up the bar.
Ever wondered who you'd be without alcohol? In this episode of 'The Alcohol Recovery Show', Antonia Ryan tackles this very question. She dives into the complex feelings many face when they stop drinking and start questioning their identity. Whether you're just beginning your sober journey or have been alcohol-free for a while, this episode offers a treasure trove of practical advice to help you navigate the often uncomfortable transition to a life without booze.
Antonia sheds light on why these feelings arise and provides actionable tips to embrace your new, authentic self. From validating your emotions to building resilience, she covers it all. You'll also hear about self-care techniques that soothe the nervous system and the power of honest connections with others. The episode doesn't shy away from the ups and downs of recovery, encouraging listeners to be present for every part of their journey.
Tune in for an engaging discussion that promises to leave you feeling understood and inspired.