Episode 30: Learn How To Change Your Negative Habits With Executive Coach Angie DeGeronimoEpisode 30: Learn How To Change Your Negative Habits With Executive Coach Angie DeGeronimo
Cracking Open with Molly Carroll
Angie DeGeronimo talks about breaking negative habits and embracing a healthier lifestyle with Molly Carroll.
49:14•5 Jan 2023
Angie DeGeronimo: Rewiring Your Habits for a Healthier You
“We have enough, all of us are enough, and we have everything we need to be, who we want to be.”
Ever feel like you're stuck in a loop of bad habits? In this episode of 'Cracking Open with Molly Carroll', Molly sits down with executive coach Angie DeGeronimo to chat about breaking free from those negative cycles. Angie shares her personal journey of hitting rock bottom and how it led her to uncover the powerful link between physical and mental health. They discuss practical steps for building healthier routines and the magic of self-compassion in overcoming past traumas.
If you've ever wondered how to truly transform your mindset and take control of your well-being, this conversation is packed with actionable advice and heartfelt wisdom. Whether you're looking to start a daily meditation practice or simply want to understand your body better, Angie’s insights offer a roadmap to lasting change.
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