Episode 32 - Interview with Lisa PeranzoEpisode 32 - Interview with Lisa Peranzo
Courageous Recovery Podcast
Lisa Peranzo discusses using fitness for addiction recovery, focusing on mindset, health during the pandemic, and her own journey without painkillers.
25:27•5 Oct 2020
Fitness and Recovery: Lisa Peranzo's Journey to Wellness
“When we serve ourselves, we can serve others.”
Ever thought about how fitness can play a role in addiction recovery? In this episode of the Courageous Recovery Podcast, Randy Mortensen sits down with Lisa Peranzo, a seasoned fitness expert with over a decade of experience. Lisa has worked with a wide range of clients, from first responders to athletes and adolescents, and she brings a wealth of knowledge to the table.
But what makes Lisa's story truly compelling is her personal journey of overcoming addiction without relying on painkillers. She dives into the importance of mindset and self-care, sharing practical tips for staying healthy, especially during challenging times like the pandemic. Lisa's insights are not just theoretical; they come from her lived experiences and her professional background in helping others achieve their fitness goals. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable advice and inspiration.
Tune in to hear Lisa's unique perspective on how fitness can be a powerful tool in the journey to sobriety.
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