Episode 330- Is your goal for 2023 Health?Episode 330- Is your goal for 2023 Health?
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance discusses the link between alcoholism and health, sharing tips on yoga, meditation, and managing sobriety triggers.
30:27•11 Jan 2023
Health Goals and Sobriety: Elizabeth Chance on Wellness in Recovery
“When we are sober, we can pick, we can see what we're doing to others, we can see how we're acting in our heads. We take this time to look at the feelings we're feeling and if we can see them, name the feeling and then change the feeling, because anger, sadness, fear, all those things don't serve us as human beings because they're toxic, they cause a stress, they cause a sickness.”
Ever thought about how closely tied your health goals are to your journey of sobriety? In this episode of 'The Elizabeth Chance Podcast', Elizabeth dives into the intricate relationship between alcoholism and overall well-being. She opens up about her personal experiences with yoga, meditation, and an Ayurvedic cleanse, shedding light on how these practices have supported her recovery. Elizabeth also touches on the impact of anger on health and shares practical strategies for managing triggers while staying sober.
This episode isn't just informative; it's a heartfelt reminder that you have the power to transform your life and achieve your health goals. Whether you're navigating your own path to sobriety or supporting someone who is, Elizabeth's insights offer valuable guidance and inspiration.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.