Episode 34: Practice and Habit Building in Early RecoveryEpisode 34: Practice and Habit Building in Early Recovery
Integral Recovery: The Journey of Integral Recovery Podcast
Episode 34 Practice and Habit Building in Early Recovery Finding Motivation and Crushing Resistance Our habits shape our destinies. We are what we repeatedly do. Your brain is lazy. That’s not a personal indictment. My brain is lazy, too. In fact,
40:10•27 Oct 2017
Kickstarting Recovery: Mastering Habits and Motivation
“Our habits shape our destinies. We are what we repeatedly do. Your brain is lazy. That’s not a personal indictment. My brain is lazy, too. In fact, all of our brains are lazy.”
Feeling stuck in the early stages of recovery? You’re not alone. In this episode, hosts John Dupuy, Dr. Bob Weathers, and Douglas Prater dive into the nitty-gritty of building habits and finding motivation when you need it most. They tackle the tough questions: Why is it so hard to change our habits? How can we overcome the brain’s natural laziness? And what role does self-worth play in all this?
The trio breaks down how small, immediate rewards can be more effective than distant goals in keeping you on track. They also highlight the importance of a solid support system and how positive reinforcement can boost your self-esteem. If you’re looking to replace addiction with passion and purpose, this episode offers practical tips grounded in the principles of integral recovery.
Tune in for a mix of science, psychology, and heartfelt advice that could make all the difference on your journey to sobriety.
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