Episode 37: Gigi: How to Be Your Most Loving SelfEpisode 37: Gigi: How to Be Your Most Loving Self
Addiction and the Family
Dr. Gigi Langer talks about her recovery both from her own addiction and as a family member, and what this taught her about being her most loving self. She shares some of those insights, including removing roadblocks to being your most loving self.
46:32•21 Jan 2023
Embracing Love and Boundaries: Dr. Gigi Langer on Healing from Addiction
“An essential ingredient for that is that if we've closed our heart down with fear, resentment, worry, obsessing about other people's safety, you know all the things that scare the heck out of us and we shut down our heart, you can almost see it folding in on itself.”
What does it mean to truly open your heart and embrace love, especially when addiction has been a part of your life? Dr. Gigi Langer, in this heartfelt episode of 'Addiction and the Family', dives into her personal journey of recovery, both from her own addiction and as a family member affected by it. Her story is not just about overcoming addiction but about learning to be her most loving self in the process. Dr.
Langer shares practical advice on how to remove the roadblocks that keep us from being loving and kind, even in the face of adversity. Dr. Langer’s journey began with a decision to get sober and immerse herself in the supportive community of Al-Anon. Through therapy, working the steps, and staying honest with herself, she discovered a path to hope and self-worth.
One key takeaway from her experience is the importance of surrounding yourself with people who support your recovery and well-being. This episode is filled with practical tools for facing life's challenges with courage and wisdom. A central theme in Dr. Langer's insights is the transformative power of love. She explains that opening your heart to love involves not shutting down with fear, resentment, or worry. Instead, it's about accessing loving energy and bringing it into your life.
This process can be challenging, especially for those who have experienced trauma or addiction, but Dr. Langer provides hope and actionable steps to overcome these hurdles. Setting boundaries is another crucial aspect of Dr. Langer’s recovery journey. She candidly discusses the difficult but necessary steps she took to set boundaries with her father, recognizing her own worth and value in the process. These boundaries not only protected her from harmful behavior but also fostered healing within their relationship.
This episode is a treasure trove of wisdom for anyone affected by addiction. Dr. Langer’s story is a testament to the power of love, self-worth, and the importance of setting healthy boundaries. Tune in to hear her inspiring journey and learn how you can apply these lessons to your own life.
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