Dr. Talia Marcheggiani, ND
Dr. Talia Marcheggiani, ND
Episode 37: Replenishing Your Resilience Reserves with Dr. Tara Guzzo, ND, R.Ac.
Episode 37: Replenishing Your Resilience Reserves with Dr. Tara Guzzo, ND, R.Ac.
Episode 37: Replenishing Your Resilience Reserves with Dr. Tara Guzzo, ND, R.Ac.
Monday 7th December 2020
Join Dr. Talia Marcheggiani as she talks with Dr. Tara Guzzo about building resilience through self-care, community support, and positive emotions.
77 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dr. Talia Marcheggiani, ND
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Building Resilience with Dr. Tara Guzzo: Tips for Thriving Amid Adversity
Resilience is not just about bouncing back from hardship but bouncing forward. We need to build our resilience reserves to recover well and adapt to difficult situations, and we can do this through self-care, purpose, emotional self-regulation, and cultivating positive emotions.
Ever wondered how some people seem to thrive even when life throws them curveballs? In this episode of 'The Good Mood Podcast', Dr. Talia Marcheggiani sits down with Dr. Tara Guzzo, a naturopathic doctor and acupuncturist, to chat about the art of building resilience. Dr. Guzzo, who is also the CEO and Clinical Director of InVersa Health, shares her insights on how to not just bounce back from life's hardships but actually 'bounce forward'. Dr.
Guzzo talks about her own experience when her clinic burned down, a situation that tested her resilience to the core. She discusses how she applied the principles she teaches—like self-care, emotional regulation, and community support—to navigate through this tough time. You'll get to hear about her 'Resilience Reset Program', which aims to boost calm, confidence, and energy for busy women feeling worn out by daily stresses.
The conversation also touches on heart rate variability monitoring as a tool for managing stress and the importance of spiritual resilience and personal values. If you're curious about practical strategies to strengthen your own resilience reserves, this episode is packed with valuable tips and real-life applications. Whether you're facing minor setbacks or major life challenges, this episode offers a compassionate and relatable take on how to come out stronger on the other side.
Tune in for an engaging and insightful discussion that could change the way you handle adversity.