Financial Sobriety
Financial Sobriety
Episode 38: Overwhelm - At least three simple steps to remedy.
Episode 38: Overwhelm - At least three simple steps to remedy.
Episode 38: Overwhelm - At least three simple steps to remedy.
Tuesday 1st June 2021
Join Matthew and Jim in 'Financial Sobriety' as they discuss overcoming financial overwhelm and making mindful decisions with practical advice.
37 minutes
Informative
Empowering
Hopeful
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Transformative
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Financial Health in Recovery
Sobriety Toolkit
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Body & Mind
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Get the buttons here!Tackling Overwhelm: Matthew and Jim's Guide to Mindful Financial Choices
I need to put something in my body that's going to make me feel better and for me that for so many years was go buy something. Oh, absolutely, you can't just take the spending away and not replace it with something.
Feeling overwhelmed by financial decisions is something many of us face. In this episode of 'Financial Sobriety', hosts Matthew Grishman and Jim Gebhardt take a deep dive into how overwhelm can cloud our judgment and lead to impulsive choices. Drawing from their own experiences, they offer practical steps to regain control and make more thoughtful decisions.
Matthew shares his journey from financial chaos to sobriety, highlighting the importance of easing off pressure and avoiding the trap of urgency and FOMO (fear of missing out). He talks about finding a 'space between' to move from a state of mental clutter to one of heartfelt clarity. One of the standout points in this episode is the power of service to others as a remedy for overwhelm.
Matthew and Jim suggest ways to shift focus from self-induced stress to helping others, which can provide a refreshing perspective. Jim also shares his practice of using positive affirmations and compliments to stay grounded. The episode wraps up with a challenge: take a few minutes to reflect on these insights and consider how they can be applied to your own life. This episode isn't just about managing money; it's about cultivating a balanced approach to life's pressures.
Tune in for an engaging conversation that blends personal stories with actionable advice, perfect for anyone looking to find financial peace.