Episode 4 - Burnt Out: What the F*ck is Self-Care?Episode 4 - Burnt Out: What the F*ck is Self-Care?
When Coffee Meets Tea
Rob and Denise discuss why self-care should be a top priority and offer practical tips to incorporate it into your daily life.
26:48•15 Feb 2021
Burnt Out? Here's Why Self-Care Should Be Your Top Priority
“Self-care is taking the time to brush your teeth for two minutes, every, you know, twice a day, every day... Because that is so important.”
Feeling burnt out and wondering what self-care really means? Rob Girard and Denise Bertalovitz have got you covered in this episode of 'When Coffee Meets Tea'. These two experts, a Licensed Clinical Social Worker and a Certified Life Coach, dive into the nitty-gritty of self-care and why it's essential to put yourself first. They break down the difference between self-care and self-love, offering practical tips to incorporate both into your daily routine.
From brushing your teeth to setting boundaries, Rob and Denise share real-life examples that make the concept of self-care easy to grasp and apply. You'll also hear about common pitfalls that can sabotage your self-care efforts and how to avoid them. If you're looking to improve your mental health and build healthier relationships, this episode is a must-listen. So grab your favorite hot beverage, sit back, and learn how to make self-care a non-negotiable part of your life.
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