Episode 4: Mood and Menstruation a Back-to-Back Interview with Dr. Anne Hussain, NDEpisode 4: Mood and Menstruation a Back-to-Back Interview with Dr. Anne Hussain, ND
The Good Mood Podcast
Dr. Talia Marcheggiani and Dr. Anne Hussain explore how hormones influence mood and mental health on The Good Mood Podcast.
1:29:38•18 May 2020
Hormones and Mood: A Deep Dive with Dr. Anne Hussain
“Hormones are really cool (as we discuss in these two interviews): they orchestrate how we feel physically and mentally.”
Ever wondered how your hormones affect your mood? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani sits down with Dr. Anne Hussain, a naturopathic doctor and period literacy advocate, for an enlightening conversation about the powerful link between hormones and mental health. Dr. Anne shares her expertise on how hormonal fluctuations throughout the menstrual cycle can influence our emotions and mental state. They discuss the importance of self-care tailored to these hormonal changes, featuring Dr.
Anne's innovative Self-Care Grid. The discussion also touches on the impact of birth control on mood, the role of cortisol during stressful times like the COVID-19 pandemic, and how herbal medicine can support hormonal balance. Dr. Talia and Dr. Anne emphasize the value of tracking symptoms to better understand and manage your hormonal health. This episode is a must-listen for anyone looking to gain a deeper understanding of how hormones play a crucial role in our mental well-being.
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