Episode 4: Top 5 Triggers of Relapse- STRESSEpisode 4: Top 5 Triggers of Relapse- STRESS
Sunday Morning Recovery
Hector James tackles stress as a major relapse trigger, offering practical tips for managing it on your recovery journey.
17:35•1 Nov 2020
Stress and Sobriety: Tackling Relapse Triggers Head-On
“By making changes in your lifestyle, relationships and priorities, you may be able to reduce the number of stressful situations in your life, and when you do that, you will be reducing the likelihood that stress will trigger a relapse.”
Ever feel like stress is your biggest enemy on the road to recovery? In this episode of 'Sunday Morning Recovery', Hector James dives deep into how stress plays a massive role in triggering relapses. Drawing from his own experiences, Hector breaks down the top five triggers that can derail your sobriety, with a spotlight on stress. He doesn’t just talk about the problem; he offers practical solutions to help you manage stress better.
From lifestyle changes to healthier coping mechanisms like moderate exercise, prayer, and a balanced diet, Hector shares actionable advice that can make a real difference. He also emphasizes the importance of recognizing and responding to stressful situations before they spiral out of control. Whether you're in recovery yourself or supporting someone who is, this episode is packed with insights and strategies to help you stay on track.
Hector’s message is clear: recovery is possible, and managing stress effectively is a crucial part of that journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.