Ryan Wynder
Ryan Wynder
Episode #41 -Ayelet Shipley: Her Journey Through Anxiety to Helping Others and Much More!
Episode #41 -Ayelet Shipley: Her Journey Through Anxiety to Helping Others and Much More!
Episode #41 -Ayelet Shipley: Her Journey Through Anxiety to Helping Others and Much More!
Saturday 25th April 2020
Ayelet Shipley discusses her journey with anxiety and offers practical tips on managing emotions on 'The Vegas Therapist'.
45 minutes
Empowering
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Author:
Ryan Wynder
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Categories:
Recovery from Trauma
Healing Relationships
Navigating Intimate Relationships
Sobriety Toolkit
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112 (View all)
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Get the buttons here!Ayelet Shipley: Turning Anxiety into a Tool for Helping Others
From there, everything I had been through could help others.
Ever wondered how someone can turn their personal struggles into a source of strength for others? In this episode of 'The Vegas Therapist', Ryan Wynder chats with Ayelet Shipley, a therapist, coach, and entrepreneur, who has done just that. Ayelet opens up about her own battle with anxiety, sharing candid moments and practical advice for anyone facing similar challenges. She talks about the importance of being honest with your feelings and the power of vulnerability.
From tackling feelings of brokenness to embracing mindfulness practices, Ayelet offers a toolkit of strategies that can help manage anxiety. This conversation isn't just about coping; it's about thriving and using your experiences to lift others. Whether you're struggling with anxiety yourself or supporting someone who is, Ayelet's insights are both relatable and inspiring. Tune in for a heartfelt discussion that reminds us all: it's okay to not be okay.