Elizabeth Chance
Elizabeth Chance
Episode 418- True Hearts: Embracing Valentine's Beyond the Glamour
Episode 418- True Hearts: Embracing Valentine's Beyond the Glamour
Episode 418- True Hearts: Embracing Valentine's Beyond the Glamour
Wednesday 14th February 2024
Elizabeth Chance talks self-love, sobriety, and the mental health impact of social media in this Valentine's Day episode. Tune in for heartfelt advice.
32 minutes
Inspiring
Empowering
Informative
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Supportive
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Valentine's Day Real Talk: Self-Love and Sobriety with Elizabeth Chance
Episode Overview
- Embrace self-love before loving others
- Reflect on societal perceptions of excessive drinking
- Advocate for privacy and core values
- Highlight the impact of social media on mental health
- Encourage self-care, gratitude, and positivity
Don't go to a place that's going to bring more feelings that are not good. Don't do it. Don't do it.
Valentine's Day can be a tricky time, especially if you're navigating sobriety. In this episode of The Elizabeth Chance Podcast, Elizabeth tackles the often overlooked topic of self-love. She argues that before you can truly love someone else, you need to fall in love with yourself first. This isn't just about pampering yourself but understanding your worth and setting healthy boundaries.
Elizabeth shares her own experiences, including a regretful story about getting blackout drunk in Europe—a poignant reminder of why self-control is crucial. She doesn't shy away from calling out the societal norms that glorify excessive drinking, especially in public settings. Elizabeth also dives into the pitfalls of social media, explaining how it can amplify feelings of inadequacy and harm mental health.
She offers practical tips on how to steer clear of these negative influences and focus on what really matters—your own happiness and well-being. With a mix of personal anecdotes and heartfelt advice, this episode is a must-listen for anyone struggling with self-esteem, sobriety, or the pressures of modern life.