Episode 507 Healing, Sobriety, and Self-Compassion: A Conversation with Arlina AllenEpisode 507 Healing, Sobriety, and Self-Compassion: A Conversation with Arlina Allen
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance and Arlina Allen discuss sobriety, healing from trauma, and the importance of self-compassion and forgiveness in recovery.
1:02:02•23 Dec 2024
Healing, Sobriety, and Self-Compassion with Arlina Allen
Episode Overview
- Sobriety isn't just for those who hit rock bottom.
- Self-compassion and rest are crucial in recovery.
- Forgiveness is a powerful tool for healing.
- 12-step programs can be beneficial even without attending meetings.
- Navigating family dynamics during the holidays can be challenging but manageable.
“"The 12 steps are a worthy endeavour and you don't have to necessarily go to meetings."”
In this episode of Busy Living Sober, Elizabeth Chance welcomes back Arlina Allen for a heartfelt discussion on sobriety, spirituality, and healing from childhood trauma. Arlina, who has been sober for over 30 years, shares her journey and the misconceptions surrounding 12-step programs. They talk about the importance of self-compassion and rest in recovery, and how forgiveness plays a crucial role in healing.
Both Elizabeth and Arlina share personal stories about their struggles with alcohol and the pivotal moments that led them to sobriety. They also touch on navigating family dynamics during the holidays and overcoming limiting beliefs. This episode is packed with valuable insights and practical advice for anyone on their sobriety journey or supporting someone who is.
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