Episode #51 - Personality Isn’t Permanent with Dr. Benjamin HardyEpisode #51 - Personality Isn’t Permanent with Dr. Benjamin Hardy
The Vegas Therapist - Ryan Wynder
Dr. Benjamin Hardy discusses reshaping your personality and future self with Ryan Wynder on The Vegas Therapist.
47:09•4 Sept 2020
Rewriting Your Story: Dr. Benjamin Hardy on Shaping Your Future Self
“Whatever our view of the future is...it's up to all of us to create the future we want.”
Ever felt stuck in a personality that doesn't quite fit? In this thought-provoking episode of The Vegas Therapist, Ryan Wynder sits down with Dr. Benjamin Hardy, the author of 'Personality Isn’t Permanent'. They dive deep into how our personalities are not fixed traits but can be reshaped by our experiences and choices. Dr. Hardy shares his insights on how trauma impacts our personality and the ways we can rewrite our stories to develop a more fulfilling future self.
The conversation also explores how meaning is formed during emotional experiences and becomes intertwined with our identity. Dr. Hardy emphasizes the importance of creating new meanings for past traumas and finding empathetic witnesses to help us heal. This episode is packed with practical advice and fresh perspectives on personal growth, making it a must-listen for anyone feeling confined by their current self-image or seeking to unlock their potential.
Tune in and discover how you can start crafting the future you truly desire.
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