Episode 52: Helping Young People Cope with the Pandemic on the Queen's Power PodcastEpisode 52: Helping Young People Cope with the Pandemic on the Queen's Power Podcast
The Good Mood Podcast
Dr. Talia Marcheggiani offers practical advice for young people coping with the pandemic, focusing on routines, exercise, and hormonal health.
1:04:21•10 May 2021
Finding Balance: Dr. Talia Marcheggiani's Guide for Young People During the Pandemic
“Ultimately, what our nervous system is looking for is safety and predictability.”
Ever felt like the pandemic turned your world upside down? Dr. Talia Marcheggiani, ND, dives into the struggles young people face during these unprecedented times in this episode of The Good Mood Podcast. Reflecting on her own experiences as a Queen's University graduate, she offers practical advice to help students navigate this challenging period. From the importance of maintaining routines to the benefits of exercise, Dr. Marcheggiani shares actionable tips that can make a real difference.
She also emphasizes the critical role of hormonal health in managing mental well-being, explaining how imbalances can exacerbate anxiety and depression. By focusing on nutrition, supplements, and herbal medicine, young people can support their overall health. Dr. Marcheggiani doesn't shy away from addressing the social isolation many students feel. She encourages finding community, whether through online platforms or safe outdoor activities.
This episode is packed with valuable insights and practical advice to help young people find balance and resilience during the pandemic.
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