Episode 52: Sensory DeprivationEpisode 52: Sensory Deprivation
Detox Podcast
Denise Walker discusses how sensory deprivation aids recovery by fostering self-awareness and emotional healing.
26:57•22 Jul 2019
Finding Peace in Silence: Denise Walker on Sensory Deprivation and Recovery
“Awareness is fire, and fire purifies, step by step. Keep being aware, keep letting it come to you, keep feeling it, because when you feel things, that means that they're coming up, they're on the surface.”
Imagine the hum of an air-conditioner being enough to make you feel like you're falling apart. In this episode of the Detox Podcast, Denise Walker opens up about the fragile state of the psyche in early recovery. She shares her journey from feeling stuck to finding growth through the concept of sensory deprivation. Inspired by her poetry collection, 'Pick Your Poison', Denise dives into how silence and stillness can become powerful tools for those in recovery.
She talks about how tuning out the noise can help you tune into your own emotions, leading to deeper self-awareness and healing. Denise emphasizes that feeling your emotions, even the tough ones, is crucial for true healing. By becoming more aware of your thoughts and feelings, you can start to recognize your triggers and develop healthier ways to cope. This episode is a heartfelt reminder that recovery isn't a destination but a continuous journey of self-discovery and growth.
If you're seeking inspiration and practical advice on your own path to recovery, Denise's reflections offer a unique blend of emotional resonance and actionable insights.
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