Heather Kittelson
Amos & Heather Kittelson
Episode 59: The Pace of Purpose with Benson Langat
Episode 59: The Pace of Purpose with Benson Langat
Episode 59: The Pace of Purpose with Benson Langat
Monday 12th May 2025
Join Benson Langat on Fortitude as he shares his journey from elite runner to coach, embracing faith and purpose along the way.
55 minutes
Inspiring
Hopeful
Supportive
Informative
Authentic
About this podcast
Author:
Heather Kittelson
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Family Recovery from Addiction
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Episodes:
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Episode Overview
- Benson Langat shares his transition from elite running to coaching.
- The episode discusses balancing performance with a deeper purpose.
- Benson emphasises the role of faith in his coaching philosophy.
- The 437 Project raises awareness for mental health across South Dakota.
- Benson's story highlights gratitude and community as key themes.
Running is not the hardest part; it's the stories you hear along the way.
In the heartfelt episode "The Pace of Purpose" from the podcast Fortitude, hosts Amos and Heather Kittelson sit down with Benson Langat, a former elite runner from Kenya turned coach and mentor. Benson shares his journey from the bustling tracks of competitive running to finding a deeper purpose in life. Growing up in Kenya, Benson faced challenges that shaped his resilience and spirit, ultimately leading him to the United States, where he embraced a new path.
Benson's story is one of transformation, moving from chasing medals to embracing a philosophy centred around faith and rest. His journey is rich with lessons about slowing down and finding balance between performance and purpose. The episode explores how his Kenyan roots and the influence of his grandfather instilled in him values of gratitude and community. These elements have become integral to his coaching approach, which he shares through his business, Bensane Run Coaching & Sports Consulting.
The conversation also highlights Benson's involvement in the 437 Project, a remarkable initiative aimed at raising awareness for mental health and suicide prevention across South Dakota. Benson's commitment to this cause is deeply personal, as he runs in memory of those affected by suicide, carrying their names as a testament to the power of community and hope. Listeners are treated to a tapestry of anecdotes that blend personal growth with broader societal themes.
Whether you're a runner or someone seeking inspiration, Benson's story offers insights into finding one's pace in life. The episode is a reminder that even in the face of adversity, there's always room for hope and redemption. So why should you listen? Benson's tale isn't just about running; it's about finding meaning in every step and using your journey to uplift others. Are you ready to explore what it means to truly live with purpose?