Episode 59: Whether it’s losing weight or cutting back on drinking or using, the answer is...Episode 59: Whether it’s losing weight or cutting back on drinking or using, the answer is...
The High Cost of Anonymity Podcast: Exploring the Cost of Keeping Your Life Experience to Yourself
Preston Moore discusses how addressing internal issues can lead to lasting change in addiction and weight loss.
7:39•16 Feb 2020
Going Inward: Tackling Addiction and Weight Loss from the Inside Out
“Whether it’s food, weight, addiction, gambling, whatever the case may be, is I think that the number one thing that one can do is to start dealing with the deeper rooted issues.”
Ever feel like you’re fighting a losing battle with weight or addiction? In this thought-provoking episode of 'The High Cost of Anonymity', Preston Moore sheds light on why surface-level changes often fall short. Instead of just focusing on what you eat or drink, he suggests turning the spotlight inward. Moore argues that our struggles with food, alcohol, or drugs are symptoms of deeper internal issues like insecurity and low self-worth.
He shares his personal journey with food addiction and explains how addressing these emotional challenges can pave the way for lasting change. By seeking therapy, counseling, or coaching, we can start to care more about ourselves, making it easier to tackle external issues. The episode also highlights the power of group therapy and support groups in breaking down the walls of shame and guilt.
If you're ready to dig deeper and find real solutions, this episode offers valuable insights and practical advice.
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