Episode 6: Anxiety and Men's Mental Health with Dr. Katie Thomson Aitken, NDEpisode 6: Anxiety and Men's Mental Health with Dr. Katie Thomson Aitken, ND
The Good Mood Podcast
Dr. Katie Thomson Aitken joins Dr. Talia Marcheggiani to discuss men's mental health, anxiety, and holistic approaches to stress management.
42:04•19 May 2020
Men's Mental Health: Unpacking Anxiety with Dr. Katie Thomson Aitken
“I'm a feminist and that this is, like my, my strange feminist issue, that we are missing the mental health of this population and there are people that are being hurt and harmed because we're just not paying attention.”
Ever wondered why men's mental health often flies under the radar? Dr. Talia Marcheggiani, ND, dives deep into this crucial topic with her friend and colleague, Dr. Katie Thomson Aitken, a naturopathic doctor who specializes in anxiety and men's mental health. This episode of 'The Good Mood Podcast' sheds light on the unique challenges men face when it comes to mental well-being, exploring the hormonal factors that contribute to these issues. Dr.
Katie discusses her holistic approach to managing anxiety and stress, offering practical tips and insights from her Tranquil Minds program. She also touches on the importance of recognizing when to sit with emotions versus taking action to manage them. Whether it's understanding thyroid health or the role of testosterone, this conversation is packed with valuable information for anyone interested in mental health.
Tune in to learn more about how we can better support men's mental health and break down the stigma surrounding it.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.