Episode 69 - Avoiding HALT: Hungry, Angry, Lonely, TiredEpisode 69 - Avoiding HALT: Hungry, Angry, Lonely, Tired
Recovery Is Possible
In this episode I discuss one of the many tools you can use to help your recovery. The acronym HALT has long been used to remind ourselves of things to avoid in order to increase the chances of preventing relapse. This episode is brought to you by FH...
15:11•23 Jul 2021
Mastering HALT: A Key to Staying Sober
“Halt, hungry, angry, lonely or tired... that's the concept of halt, and you're going to hear that a lot in recovery circles.”
Ever felt like your emotions were sabotaging your recovery? In this episode of 'Recovery Is Possible', Michael Van Meter introduces the concept of HALT—Hungry, Angry, Lonely, Tired. This handy acronym is more than just a set of words; it's a practical tool for anyone on the path to sobriety. Michael breaks down how these four states can be significant triggers for relapse and offers actionable advice on how to avoid them.
From the importance of regular meals to the power of community support, he covers it all. During the episode, Michael also touches on the unique challenges posed by COVID-19, emphasizing the need for connection even in times of social distancing. If you're looking for straightforward, effective strategies to maintain your sobriety, this episode is a must-listen.
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