Ellie Rome
Ellie Rome
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan Chen
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan Chen
Episode 72: Resetting Your Body, Stress & Anxiety Tools, & Dealing with difficult people with Susan Chen
Sunday 25th April 2021
Susan Chen reveals how Vedic Meditation can transform stress and improve well-being in this episode of 'Don't Eat Your Feelings'.
48 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Ellie Rome
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Get the buttons here!Susan Chen on Transforming Stress with Vedic Meditation
There is no such thing as a stressful situation, only stressful reactions to any given situation.
Picture this: a high-flying Wall Street executive turns her back on the corporate world to dive deep into the calming waters of Vedic Meditation. That's Susan Chen's story, and she's here to share it on this episode of 'Don't Eat Your Feelings with Mindfulbellie'. Hosted by Ellie Rome, this conversation promises to be a treasure trove of wisdom and practical advice.
Susan, a Harvard graduate, reveals how she swapped boardrooms for meditation rooms and found a way to not just manage stress, but to eradicate it completely. Intrigued? You should be. Susan's approach challenges the very idea of stressful situations, suggesting that it's our reactions that need adjusting. Alongside this mind-bending perspective, she offers tools that could help you reset your body and mind. Ellie and Susan also touch on other hot topics like digestion, emotional eating, and handling difficult people.
If you're looking for actionable insights to enhance your well-being, this episode is a must-listen. Tune in and discover how Vedic Meditation could be the game-changer you've been waiting for.