Episode 73: The Trauma Masterclass with Ayan Mukherjee, Registered PsychotherapistEpisode 73: The Trauma Masterclass with Ayan Mukherjee, Registered Psychotherapist
The Good Mood Podcast
Ayan Mukherjee joins Dr. Talia Marcheggiani to discuss trauma's impact and healing methods on The Good Mood Podcast.
2:53:24•12 Mar 2022
Understanding Trauma with Ayan Mukherjee: Insights and Healing Approaches
“Everyone has trauma. We all have past experiences that left a mark on our nervous systems, which might in our adult lives cause nervous system dysregulation, leading to symptoms of brain fog, emotional numbness, anxiety and depression, issues with sleep and digestion, and chronic inflammation.”
Ever wondered how past experiences shape your present mental and physical health? In this episode of The Good Mood Podcast, Dr. Talia Marcheggiani sits down with registered psychotherapist and EMDR therapist Ayan Mukherjee for an in-depth conversation about trauma. Ayan breaks down how trauma affects our nervous system, leading to symptoms like brain fog, emotional numbness, anxiety, depression, sleep issues, and chronic inflammation.
He also delves into the mechanics of EMDR therapy, explaining how it can help process traumatic memories and why finding a qualified therapist is crucial. The episode doesn't stop there; it also touches on the potential benefits of psychedelic medicines in breaking through dissociative barriers. Through a blend of scientific insights and practical advice, Ayan and Dr. Talia explore how childhood memories influence our adult lives and discuss Polyvagal Theory's role in understanding our body's response to stress.
If you're curious about the complexities of trauma and eager to learn about various healing modalities, this episode offers a comprehensive guide. It's an enlightening listen for anyone looking to understand trauma better and take steps towards recovery.
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