Episode #8 H Is H.A.L.T.Episode #8 H Is H.A.L.T.
A is for Alcoholic
Today on the program the guys discuss a few of th…
30:43•24 Aug 2018
H.A.L.T.: Navigating Triggers with 'A is for Alcoholic'
“It's all about understanding what your triggers are, because this is just, these are just four of them, right, and there's a whole world of of things that can go wrong.”
Have you ever felt overwhelmed by the triggers that seem to lurk around every corner? In this episode of 'A is for Alcoholic', hosts John and Jerry tackle the concept of H.A.L.T. - hungry, angry, lonely, tired - and how these states can lead to relapse. They break down each trigger, offering practical advice and personal anecdotes on how to recognize and manage them.
The episode is a treasure trove of insights for anyone in recovery or supporting someone who is. John and Jerry emphasize the importance of being aware of your triggers and the power of reaching out for help. With their casual and empathetic approach, they make a potentially daunting topic accessible and relatable. Whether you're new to recovery or have been on the journey for a while, this episode provides valuable tools to navigate the challenges of sobriety.
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