Episode 85: Put Your Mask on FirstEpisode 85: Put Your Mask on First
Married to Addiction
Julie Sanford explains why self-care is vital for wives of alcoholics, using the analogy of 'putting your mask on first'.
13:23•30 Nov 2023
Self-Care First: Julie Sanford's Essential Advice for Wives of Alcoholics
Episode Overview
- Julie shares the profound impact of 'putting your mask on first' for wives of alcoholics
- She urges listeners to recognise the importance of self-care and setting boundaries
- Julie empowers 'secret sisters' to take steps for their own healing and well-being
- She offers valuable resources including the Secret Sister Circle and her insightful podcast
- Through unwavering support, Julie encourages wives of alcoholics to reclaim their lives amidst the chaos
“You can't breathe in your life if you are tied to your husband's addiction and not caring for yourself or doing anything for yourself or focusing on yourself at all.”
Imagine being on an airplane and hearing the familiar safety instruction: 'Put your mask on first'. But what does that mean when you're married to an alcoholic? In this episode of 'Married to Addiction', Julie Sanford breaks down this crucial concept, explaining why prioritising your own well-being is not just important, but essential. Drawing from a life-changing post in her Secret Sister Circle, Julie shares heartfelt stories and practical tips on how to practice self-care amid the chaos of addiction.
She opens up about her own struggles with neglecting self-care and the immense suffering it caused. Julie's message is clear: taking care of yourself is not selfish; it's necessary. With her blend of personal anecdotes and expert advice, this episode is a must-listen for anyone feeling overwhelmed by their spouse's addiction. Julie's empathetic approach and faith-based guidance offer a beacon of hope, encouraging wives to reclaim their lives and find peace in the midst of turmoil.
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