Take 12 Recovery Radio
Take 12 Recovery Radio
Episode 892: HABITS
Episode 892: HABITS
Episode 892: HABITS
Tuesday 27th August 2024
Monty and Alicia discuss the difference between habits and addictions, highlighting the importance of honesty, accountability, and discipline in making positive changes.
63 minutes
Informative
Engaging
Supportive
Hopeful
Encouraging
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Recovery Reimagined
Financial Health in Recovery
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Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Breaking Bad Habits: Monty & Alicia's Guide to Positive Change
Episode Overview
- Understand the difference between habits and addictions.
- Recognise the role of marketing in developing unhealthy habits.
- Importance of honesty in identifying bad habits.
- Accountability is crucial in breaking bad habits.
- Discipline is key to developing and maintaining new healthy habits.
Nothing changes if nothing changes
Ever wondered how habits shape your life and how you can change them? In this episode of Take 12 Recovery Radio, Monty Dale Meyer, affectionately known as the Monty'man, and co-host Alicia dive into the fascinating topic of habits. They chat about the fine line between habits and addictions, and why it's crucial to spot and acknowledge those pesky bad habits. Ever thought about how marketing and convenience sneakily push us towards unhealthy choices like sugar and processed foods?
Monty and Alicia have, and they’re here to spill the beans on it all. They also share some personal stories and reflections, making the conversation relatable and engaging. You'll find out why honesty and accountability are key in breaking bad habits, and why developing new, healthier ones takes a good dose of discipline. This episode isn’t just about kicking the bottle; it’s about understanding the broader impact of habits on your life.
So, if you’re ready to make some positive changes, this episode is a must-listen. Are you prepared to tackle your habits head-on?