Episode 9: From a Norm of Depression to a Bedrock of Self-Love and Happiness, with Joanna Jane DelvesEpisode 9: From a Norm of Depression to a Bedrock of Self-Love and Happiness, with Joanna Jane Delves
Past Imperfect: The Alchemy of Transforming Trauma
Joanna Jane Delves shares her journey from depression to self-love, offering insights into healing from trauma and embracing self-responsibility.
58:42•19 Jul 2020
Healing from Within: Joanna Jane Delves on Embracing Self-Love
“You have to change the inside if you want any change to happen on the outside.”
Imagine living with depression so long it feels like a part of you. In this episode of 'Past Imperfect', Sam Seager and Jude Claybourne sit down with their first guest, the insightful Joanna Jane Delves. Joanna opens up about her transformative journey from a state of deep grief and self-loathing to one of self-love and happiness.
She shares her personal experiences with inner child and shadow work, offering a candid look at the techniques that have helped her heal from childhood trauma. Joanna emphasizes the importance of facing your emotions head-on, listening to what they’re telling you, and taking gentle responsibility for your own feelings. She also touches on the healing potential of psychotropic plant medicines like ayahuasca.
With a mix of personal anecdotes and practical advice, this episode is a heartfelt guide for anyone looking to turn their pain into a source of strength. Tune in to discover how Joanna’s journey might inspire your own path to healing.
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