Episode 9: Locus of Control and Your Victim MindsetEpisode 9: Locus of Control and Your Victim Mindset
Steps to self-worth
Coach Ashley Noelle offers practical tips for overcoming the victim mindset and taking control of your life.
34:18•27 May 2020
Taking Charge: Shifting from Victim to Victor with Ashley Noelle
“You have to take charge and take control of your life.”
Have you ever caught yourself blaming the world for your bad day? In this episode of 'Steps to Self-Worth', Coach Ashley Noelle tackles the all-too-common victim mindset that can keep us feeling stuck. She dives into the idea of locus of control, which is all about understanding how much power we believe we have over the events in our lives.
Spoiler alert: it's more than you think!Ashley introduces the RISE acronym as a handy tool for boosting self-belief and tackling challenges head-on. She doesn’t shy away from discussing the tough stuff either, like how rumination and low self-esteem can feed into a victim mentality. But don't worry, she’s got practical tips to help you break free.Ashley talks about the benefits of EMDR therapy for trauma recovery and emphasizes the importance of surrounding yourself with positive influences.
It’s all about taking ownership of your choices and building a supportive network. If you're ready to flip the script and take control of your life, this episode is a must-listen.
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